Wiping the plate clean
Five-a-day? Me neither…
Not at the moment anyway. Bread for breakfast, bread for lunch (sandwich styleé), then something bordering on vegetables for tea if I’m lucky.
However, given my obsession with soda farls I’ve become equally addicted to the berry compote.
They are so easy to make and have a fraction of the sugar of a jam but taste just as great. Plus, they aren’t boiled to buggery so they don’t loose loads of their nutrient content.
Strangely, given our leaning towards all things English, my fav. is the blueberry compote – kinda American in it’s outlook. No matter, the blueberry creates a wonderful light syrup and combined with real vanilla is a real treat.
Blueberry Compote with Soda Farls
Make sure you add a little sugar to the farl recipe here
For the compote:
1 punet of blueberries (serves 2 generously)
2 tea spoons of sugar
1 vanilla pod
Wash the blueberries and add to a small pan. Add enough water so that the berries are barely coated (think steaming spinach – about that amount) – DON’T ADD TOO MUCH – you can always add but its a lot of faff to take out the berries and reduce the syrup later.
Sprinkle over the sugar, split the vanilla pod to scrape out the seeds – add those and chuck in the pod itself for good measure – stir lightly to combine.
Get the mixture up to boiling and simmer gently for about 5 mins. The blueberries should be starting to break up but not completely turned to mush.
CAREFULLY taste the syrup – don’t forget it has sugar in there and will be volcanic – if its too loose take out the berries and boil hard to the right consistency – it should be like loose jam but not too runny.
Take out the vanilla pod and allow to cool.
Best served slightly warm with the farl and lashings of salted butter.
Yumosa!
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